OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Do this three sets resting for two minutes between them


Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
1 minute
Elbow Plank
Elbow Plank
1 minute
Squats
Squats
10 reps
Crunches
Crunches
15 seconds
Cardio Warm Up
Cardio Warm Up
1 minute


Related Workouts

  • Light Feet
    Light Feet
    6 minutes, Casual
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • 3 Min Core Challenge
    3 Min Core Challenge
    3 minutes, Casual
  • Airport Abs
    Airport Abs
    5 mins 30 secs, Casual
  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual
  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate

<small><i>Start Online Personal Training with <a href="/people/ouf6h90itg3f">Kwame Binta</a> to access this workout.</i></small>

Start 1:1 Training




You Might Also Like

Yoga

Yoga

Casual Ic_time_32x32 12 mins  
3 Min Core Challenge

3 Min Core Challenge

Casual Ic_time_32x32 3 mins  
Core  
Log Anything

Log Anything

Moderate Ic_time_32x32 10 secs  
Treadmill

Treadmill

Casual Ic_time_32x32 30 mins  
Body Sweat & Sculpt

Body Sweat & Sculpt

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Pilates Rowing

Pilates Rowing

Moderate Ic_time_32x32 60 secs  
Core  

Workout Categories