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Description

Do this three sets resting for two minutes between them


Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
1 minute
Elbow Plank
Elbow Plank
1 minute
Squats
Squats
10 reps
Crunches
Crunches
15 seconds
Cardio Warm Up
Cardio Warm Up
1 minute


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