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Description

To improve flexibility when pole dancing


Exercises

Set 1: 1 round
Right Split
Right Split
1 minute
Left Split
Left Split
1 minute
Side Lunges
Side Lunges
2 minutes
Wide Leg Forward Bend D
Wide Leg Forward Bend D
1 minute
Center Leg Stretch
Center Leg Stretch
1 minute
Wide Right Leg Stretch
Wide Right Leg Stretch
1 minute
Wide Left Leg Stretch
Wide Left Leg Stretch
1 minute


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