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Description

Calf and Forearms Hand Techniques


Exercises

Set 1: 1 round
Calf Raise
Calf Raise
80 reps
Dumbbell Wrist Curls
Dumbbell Wrist Curls
68 reps
Calf Raise Toes In
Calf Raise Toes In
80 reps
Dumbbell Reverse Wrist Curls
Dumbbell Reverse Wrist Curls
48 reps
Calf Raise Toes Out
Calf Raise Toes Out
80 reps
Hammer Curls
Hammer Curls
24 reps
Seated Calf Raise
Seated Calf Raise
80 reps
Wrist Roller
Wrist Roller
2 reps
Transition
Transition
30 seconds

Set 2: 1 round
Jabs
Jabs
48 reps
Crosses
Crosses
48 reps
Right Hooks
Right Hooks
48 reps
Power Punches
Power Punches
48 reps

Set 3: 1 round
Jabs
Effort: Maximum
Jabs
48 reps
Crosses
Effort: Maximum
Crosses
48 reps
Right Hooks
Effort: Maximum
Right Hooks
48 reps
Power Punches
Effort: Maximum
Power Punches
48 reps

Set 4: 3 rounds
Transition
Transition
10 seconds
Shadow Boxing
Shadow Boxing
1 minute


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