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Description

Not only you need great arms and back, but you need a flat stomach and shed some pounds for that honeymoon. Find a treadmill and a spin bike to get started. All you need is 30 minutes!


Exercises

Set 1: 1 round
Treadmill Walk
Incline: Moderate
Effort: Moderate
Treadmill Walk
1 minute
Treadmill Moderate Jog
Incline: Moderate
Effort: Moderate
Treadmill Moderate Jog
1 minute
Treadmill Running
Incline: Heavy
Effort: Vigorous
Treadmill Running
30 seconds

Set 2: 1 round
Treadmill Walk
Incline: Moderate
Effort: Moderate
Treadmill Walk
45 seconds
Treadmill Moderate Jog
Incline: Moderate
Effort: Moderate
Treadmill Moderate Jog
1 minute
Treadmill Running
Incline: Heavy
Effort: Vigorous
Treadmill Running
45 seconds

Set 3: 1 round
Treadmill Walk
Incline: Moderate
Effort: Moderate
Treadmill Walk
30 seconds
Treadmill Moderate Jog
Incline: Moderate
Effort: Vigorous
Treadmill Moderate Jog
45 seconds
Treadmill Running
Incline: Heavy
Effort: Vigorous
Treadmill Running
1 minute
Rest
Rest
1 minute

Set 4: 3 rounds
Boat Pose
Boat Pose
1 minute
C Curve Punches
C Curve Punches
1 minute

Set 5: 1 round
Rest
Rest
1 minute

Set 6: 3 rounds
Moderate Cycling
Resistance: Moderate
Effort: Moderate
Moderate Cycling
45 seconds
Standing Cycling
Resistance: Heavy
Effort: Vigorous
Standing Cycling
1 minute
Fast Cycling
Resistance: Moderate
Effort: Vigorous
Fast Cycling
30 seconds

Set 7: 1 round
Rest
Rest
1 minute

Set 8: 3 rounds
Alternating Side Planks
Alternating Side Planks
1 minute
Elbow Plank Hop Outs
Elbow Plank Hop Outs
1 minute

Set 9: 1 round
Rest
Rest
1 minute


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