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Exercises

Set 1: 3 rounds
Rowing
Rowing
5 minutes
Decline Push-Ups
Decline Push-Ups
20 reps
Roman Chair Situps
Roman Chair Situps
25 reps
Chin-Ups
Chin-Ups
15 reps
Push Presses
Push Presses
10 reps
High-Plank and Knee Draw
High-Plank and Knee Draw
25 reps
Rest
Rest
2 minutes


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