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Description

40/20 hiit


Exercises

Set 1: 1 round
10 High Knees + 10 Squat Jumps
20 seconds
Push Up + Beine Hoch (2re/2li)
40 seconds

Set 2: 1 round
10 High Knees + 10 Squat Jumps
20 seconds
Side Plank + Hip Dips Re
40 seconds

Set 3: 1 round
10 High Knees + 10 Squat Jumps
20 seconds
Side Plank + Hip Dips Li
40 seconds

Set 4: 1 round
10 High Knees + 10 Squat Jumps
20 seconds
Unterarmplank Hoch + Runter
40 seconds

Set 5: 1 round
10 High Knees + 10 Squat Jumps
20 seconds
Get Up
40 seconds

Set 6: 1 round
10 High Knees + 10 Squat Jumps
20 seconds
Triple Stütz Jump: Li-mitte-re-runter
40 seconds

Set 7: 1 round
10 High Knees + 10 Squat Jumps
20 seconds
Crab: Beine 5x Hoch + Shoulder Push Up
40 seconds

Set 8: 1 round
10 High Knees + 10 Squat Jumps
20 seconds
Frog: Bein Durchstrecken + Hüfte Zum Boden
40 seconds

Set 9: 1 round
10 High Knees + 10 Squat Jumps
20 seconds
Burpee-Plank + Oberkörper Nach Oben
40 seconds

Set 10: 1 round
10 High Knees + 10 Squat Jumps
20 seconds
Auf Ellbogen Mit Gestreckten Beinen: Po Hoch+runter
40 seconds

Set 11: 1 round
10 High Knees + 10 Squat Jumps
20 seconds
Tricep Push-Ups
Tricep Push-Ups
40 seconds

Set 12: 1 round
10 High Knees + 10 Squat Jumps
20 seconds
Shoulder Push Up + Je Re/li Bein Hoch
40 seconds

Set 13: 1 round
10 High Knees + 10 Squat Jumps
20 seconds
Rücken, Einbeinig Re: Po Hoch
40 seconds

Set 14: 1 round
10 High Knees + 10 Squat Jumps
20 seconds
Rücken, Einbeinig Li: Po Hoch
40 seconds

Set 15: 1 round
10 High Knees + 10 Squat Jumps
20 seconds
Push Up Dragon Style Ohne Push Up
40 seconds

Set 16: 1 round
10 High Knees + 10 Squat Jumps
20 seconds
Lunge Re Mit Hops
40 seconds

Set 17: 1 round
10 High Knees + 10 Squat Jumps
20 seconds
Lunge Li Mit Hops
40 seconds

Set 18: 1 round
10 High Knees + 10 Squat Jumps
20 seconds
Russian Twists
Russian Twists
40 seconds

Set 19: 1 round
10 High Knees + 10 Squat Jumps
20 seconds
Walking Push Up
40 seconds

Set 20: 1 round
10 High Knees + 10 Squat Jumps
20 seconds
Running On The Spot + Turn
40 seconds


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