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Exercises

Set 1: 1 round
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
6 reps
Dumbbell Chest Press
Weights: Moderate
Dumbbell Chest Press
6 reps
Bench Dumbbell Tricep Pull Overs
Weights: Moderate
Bench Dumbbell Tricep Pull Overs
6 reps
Dumbbell Rear Lateral Raises
Weights: Moderate
Dumbbell Rear Lateral Raises
6 reps
Effort: Moderate
Rosca Reta
6 reps
Rosca Alternada
6 reps


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