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Exercises

Set 1: 3 rounds
Weights: Light
Cable Crossovers
20 reps

Set 2: 4 rounds
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
12 reps

Set 3: 3 rounds
Weights: Moderate
Barbell Incline Bench Press
12 reps

Set 4: 4 rounds
Incline Dumbbell Bench Press
Weights: Moderate
Incline Dumbbell Bench Press
10 reps

Set 5: 5 rounds
Weights: Moderate
Cable Crossovers
15 reps

Set 6: 4 rounds
Push-Ups
Push-Ups
Reps until failure


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