OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Weights: Light
Cable Crossovers
20 reps

Set 2: 4 rounds
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
12 reps

Set 3: 3 rounds
Weights: Moderate
Barbell Incline Bench Press
12 reps

Set 4: 4 rounds
Incline Dumbbell Bench Press
Weights: Moderate
Incline Dumbbell Bench Press
10 reps

Set 5: 5 rounds
Weights: Moderate
Cable Crossovers
15 reps

Set 6: 4 rounds
Push-Ups
Push-Ups
Reps until failure


Related Workouts

  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate
  • Winter work: Arms
    Winter work: Arms
    12 minutes, Casual
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • HIIT Me Again
    HIIT Me Again
    15 minutes, Intense
  • Top-to-Bottom Beach Basics
    Top-to-Bottom Beach Basics
    15 minutes, Casual

<small><i>Start Online Personal Training with <a href="/people/h3ekv35wc3n3">Derek Perez</a> to access this workout.</i></small>

Start 1:1 Training




You Might Also Like

Winter work: Arms

Winter work: Arms

Casual Ic_time_32x32 12 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Boulders For Shoulders

Boulders For Shoulders

Moderate Ic_time_32x32 12 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Total Body HIIT

Total Body HIIT

Intense Ic_time_32x32 21 mins  
Full Body  
Core

Core

Moderate Ic_time_32x32 6 mins  
Core  
Triception

Triception

Moderate Ic_time_32x32 28 mins  
Arms   Ic_workout_dumbbell_32x32 Strength Machine, Dumbbell, Bench, Barbell
Client Foam Roll Exercises

Client Foam Roll Exercises

Casual Ic_time_32x32 6 mins  
Glutes   Ic_workout_dumbbell_32x32 Foam Roller

Workout Categories