OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Handstand Push-ups
Handstand Push-ups
30 seconds
Barbell Push Presses
Barbell Push Presses
30 reps
Battle ropes
30 seconds
Rest
Rest
30 seconds

Set 2: 3 rounds
Standing bradford press
1 minute
Dumbbell Upright Rows
Dumbbell Upright Rows
20 reps
Kettlebell pirate ships
20 reps
Rest
Rest
30 seconds

Set 3: 3 rounds
Single arm linear jammer
30 reps
Landmine 180s
20 reps
Rest
Rest
30 seconds

Set 4: 3 rounds
Single Dumbbell Front Raises
Single Dumbbell Front Raises
30 reps
Car drivers
25 seconds
Rear Delt Squeeze with Band
Rear Delt Squeeze with Band
20 reps
Rest
Rest
30 seconds

Set 5: 3 rounds
Straight raises on incline bench
20 reps
Anti-gravity press
20 reps


Related Workouts

  • Glute Goals
    Glute Goals
    35 mins 20 secs, Intense
  • Abs & Arms Assault
    Abs & Arms Assault
    38 mins 21 secs, Intense
  • Elliptical Intensity Trainer
    Elliptical Intensity Trainer
    40 minutes, Intense
  • Harvard Health Resistance Bands & Tubes
    Harvard Health Resistance Bands & Tubes
    43 mins 20 secs, Moderate
  • Giddy Up Cowgirl
    Giddy Up Cowgirl
    37 mins 30 secs, Intense
  • Ball Blaster
    Ball Blaster
    40 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Arms, Arms, Arms

Arms, Arms, Arms

Casual Ic_time_32x32 30 mins  
Obliques

Obliques

Intense Ic_time_32x32 13 mins  
MFT28 - Arms - Morning

MFT28 - Arms - Morning

Intense Ic_time_32x32 59 mins  
Shoulders MFT28

Shoulders MFT28

Intense Ic_time_32x32 41 mins  
Shoulders   Ic_workout_dumbbell_32x32 Wall, Barbell, Dumbbell, Kettlebell
Abdominal Assault Circuit

Abdominal Assault Circuit

Intense Ic_time_32x32 14 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
MFT 28 Legs morning

MFT 28 Legs morning

Intense Ic_time_32x32 22 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Barbell, Box or Step

Workout Categories