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Description

3 rounds 2 min between each circuit


Exercises

Set 1: 3 rounds
Sit-Ups
Sit-Ups
30 seconds
Russian Twists
Russian Twists
30 seconds
Heel touchers
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Cocoons
30 seconds
Dumbbell Side Bends
Dumbbell Side Bends
1 minute
Leg Lifts
Leg Lifts
30 seconds
Elbow to Knee
Elbow to Knee
30 seconds


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