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Description

This will get your core hot, healthy and conditioned. Fake it til you make it, because if you can take it you will make it.


Exercises

Set 1: 2 rounds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
15 seconds
V-Sit Holds
V-Sit Holds
45 seconds
Rest
Rest
15 seconds
Left Side Plank
Left Side Plank
45 seconds
Rest
Rest
15 seconds
Right Side Plank
Right Side Plank
45 seconds
Rest
Rest
20 seconds

Set 2: 2 rounds
Bicycle Crunches
Bicycle Crunches
15 reps
Leg Lifts
Leg Lifts
15 reps
Crunches
Crunches
15 reps
Rest
Rest
20 seconds

Set 3: 2 rounds
Floor Bridge
Floor Bridge
20 reps
Ball Back Extensions
Ball Back Extensions
20 reps
Flying Supermans
Flying Supermans
15 reps
Rest
Rest
20 seconds


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