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Description

Upper body warmup before lifting


Exercises

Set 1: 1 round
Clockwise Neck Rolls
Clockwise Neck Rolls
30 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
30 seconds
Finger Stretches
30 seconds
Inward Wrist Circles
Inward Wrist Circles
30 seconds
Outward Wrist Circles
Outward Wrist Circles
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Forward Shoulder Rolls
Forward Shoulder Rolls
30 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
30 seconds
Torso Twists
Torso Twists
30 seconds
Side Bends
Side Bends
30 seconds
Body Circles
Body Circles
1 minute
Pelvic Tilts
Pelvic Tilts
30 seconds
Pilates Hip Circles
Pilates Hip Circles
30 seconds

Set 2: 1 round
Angel Arms
Angel Arms
45 seconds
Shoulder Opener with Band
Shoulder Opener with Band
40 seconds
Rotating Toe Touches
Rotating Toe Touches
1 minute


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