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Description

All arms!


Exercises

Set 1: 2 rounds
Tricep Push Ups
Tricep Push Ups
2 minutes
Alternating Bicep Curls
Alternating Bicep Curls
2 minutes
Rest
Rest
45 seconds
One Armed Row - Right
2 mins 30 secs
One-Armed Row - Left
2 mins 30 secs
Rest
Rest
1 min 30 secs

Set 2: 2 rounds
Tricep Extension
Tricep Extension
1 min 15 secs
Overhead Press
2 mins 15 secs
Diamond Push Ups
Diamond Push Ups
2 mins 15 secs
Rest
Rest
1 min 15 secs


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