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Exercises

Set 1: 1 round
Bicep Curls
Weights: Moderate
Bicep Curls
10 reps
Rest
Rest
30 seconds
Bicep Curls
Bicep Curls
10 reps
Rest
Rest
30 seconds
Bicep Curls
Bicep Curls
10 reps
Rest
Rest
1 minute

Set 2: 1 round
Tricep Extensions
Tricep Extensions
10 reps
Rest
Rest
25 seconds
Tricep Extensions
Tricep Extensions
10 reps
Rest
Rest
25 seconds
Tricep Extensions
Tricep Extensions
10 reps
Rest
Rest
45 seconds

Set 3: 1 round
90-90 Crunch Taps
90-90 Crunch Taps
20 reps
Crunches
Crunches
15 reps
Rest
Rest
30 seconds
90-90 Crunch Taps
90-90 Crunch Taps
20 reps
Crunches
Crunches
15 reps
Rest
Rest
45 seconds

Set 4: 1 round
Bench Dips
Bench Dips
15 reps
Rest
Rest
20 seconds
Bench Dips
Bench Dips
15 reps
Rest
Rest
20 seconds
Bench Dips
Bench Dips
15 reps
Rest
Rest
30 seconds

Set 5: 1 round
Dumbbell Chest Press
Dumbbell Chest Press
10 reps
Rest
Rest
20 seconds
Dumbbell Chest Press
Dumbbell Chest Press
10 reps
Rest
Rest
20 seconds
Dumbbell Chest Press
Dumbbell Chest Press
10 reps


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