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Description

Weight set to max out. If you complete Jen extend form or increase weight. Acceptable to max at 6


Exercises

Set 1: 3 rounds
Cable Lat Pull Down
8 reps
Rest
Rest
2 minutes

Set 2: 3 rounds
Pull-Ups
Pull-Ups
8 reps
Rest
Rest
2 minutes

Set 3: 3 rounds
Barbell Bent-Over Rows
Barbell Bent-Over Rows
8 reps
Rest
Rest
2 minutes

Set 4: 3 rounds
T Bar Row
8 reps
Rest
Rest
2 minutes

Set 5: 3 rounds
Seated Cable Row
8 reps
Rest
Rest
2 minutes

Set 6: 3 rounds
Dumbbell Shrug
8 reps
Barbell Hip To Chin Hands Close
8 reps
Rest
Rest
2 minutes

Set 7: 3 rounds
Spiderman Planks
Spiderman Planks
1 minute
Rest
Rest
1 minute

Set 8: 1 round
Pull-Ups
Pull-Ups
Reps until failure


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