OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Stability Ball Chest Press
Stability Ball Chest Press
6 reps
Stability Ball Dumbbell Flys
Stability Ball Dumbbell Flys
Reps until failure
Rest
Rest
45 seconds

Set 2: 3 rounds
Barbell Incline Bench Press
6 reps
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
Reps until failure
Rest
Rest
45 seconds

Set 3: 3 rounds
Supino Sentado
Reps until failure
Desenvolvimento
Reps until failure
Rest
Rest
45 seconds

Set 4: 3 rounds
Bench Dumbbell Tricep Pull Overs
Bench Dumbbell Tricep Pull Overs
6 reps
Rest
Rest
45 seconds

Set 5: 3 rounds
Rope Tricep Push Down
6 reps
Rest
Rest
45 seconds


Related Workouts

  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate
  • Tip Top Arms
    Tip Top Arms
    25 minutes, Casual
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Smooth Move!

Smooth Move!

Casual Ic_time_32x32 23 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell
Summer Arms

Summer Arms

Moderate Ic_time_32x32 16 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell
Upper Bod Buzz

Upper Bod Buzz

Moderate Ic_time_32x32 24 mins  
Back   Ic_workout_dumbbell_32x32 Wall, Dumbbell, Bench, Kettlebell
Upper Body Focus Initial Month

Upper Body Focus Initial Month

Moderate Ic_time_32x32 21 mins  
Upper Body   Ic_workout_dumbbell_32x32 Barbell, Bench, Dumbbell, Chair
All Day Workout

All Day Workout

Casual Ic_time_32x32 20 mins  
Lower Body  
Gilsan B

Gilsan B

Moderate Ic_time_32x32 29 mins  
Upper Body   Ic_workout_dumbbell_32x32 Pull Up Bar, Barbell, Dumbbell

Workout Categories