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Description

Cardio core blast


Exercises

Set 1: 4 rounds
Burpees
Burpees
20 reps
High Knees
Effort: Vigorous
High Knees
1 minute
Seal Jacks
Seal Jacks
1 minute
Squat Thrusts
Squat Thrusts
20 reps
Mountain Climbers
Mountain Climbers
2 minutes

Set 2: 3 rounds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
20 reps
Alternating Side Planks
Alternating Side Planks
20 reps
Russian Twists
Russian Twists
1 min 30 secs
Double Crunches
Double Crunches
25 reps


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