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Description

Time for some intense workouts with the legs. Need to look good in that bikini and reduce the dimples. Grab some heavy dumbbells and a bar.


Exercises

Set 1: 1 round
Barbell Back Loaded Squats
Weights: Moderate
Barbell Back Loaded Squats
12 reps
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
12 reps
Lunge Jump
Effort: Vigorous
Lunge Jump
30 seconds

Set 2: 1 round
Barbell Back Loaded Squats
Weights: Heavy
Barbell Back Loaded Squats
10 reps
Barbell Deadlifts
Weights: Heavy
Barbell Deadlifts
10 reps
Lunge Jump
Effort: Vigorous
Lunge Jump
30 seconds

Set 3: 1 round
Barbell Back Loaded Squats
Weights: Maximum
Barbell Back Loaded Squats
8 reps
Barbell Deadlifts
Weights: Maximum
Barbell Deadlifts
8 reps
Lunge Jump
Effort: Vigorous
Lunge Jump
30 seconds

Set 4: 1 round
Dumbbell Left Leg Squats
Weights: Moderate
Dumbbell Left Leg Squats
12 reps
Dumbbell Right Leg Squats
Weights: Moderate
Dumbbell Right Leg Squats
12 reps
Dumbbell Lunges
Weights: Moderate
Dumbbell Lunges
24 reps
Basketball Shots
Effort: Vigorous
Basketball Shots
30 seconds

Set 5: 1 round
Dumbbell Left Leg Squats
Weights: Heavy
Dumbbell Left Leg Squats
10 reps
Dumbbell Right Leg Squats
Weights: Heavy
Dumbbell Right Leg Squats
10 reps
Dumbbell Lunges
Weights: Heavy
Dumbbell Lunges
20 reps
Basketball Shots
Effort: Vigorous
Basketball Shots
30 seconds

Set 6: 1 round
Dumbbell Left Leg Squats
Weights: Maximum
Dumbbell Left Leg Squats
8 reps
Dumbbell Right Leg Squats
Weights: Maximum
Dumbbell Right Leg Squats
8 reps
Dumbbell Lunges
Weights: Maximum
Dumbbell Lunges
16 reps
Basketball Shots
Effort: Vigorous
Basketball Shots
30 seconds

Set 7: 1 round
Transition
Transition
15 seconds

Set 8: 3 rounds
Barbell Glute Bridge
Weights: Heavy
Barbell Glute Bridge
10 reps
Glute Combo Kickback
Glute Combo Kickback
20 reps
Transition
Transition
15 seconds
Squat Jacks
Effort: Vigorous
Squat Jacks
30 seconds
Transition
Transition
15 seconds

Set 9: 1 round
Leg Crossover Stretches
Leg Crossover Stretches
1 minute

Workout Discussion

31 Aug
Getting ready to say "I do"????

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