Bride-Mode Day 3

Time for some intense workouts with the legs. Need to look good in that bikini and reduce the dimples. Grab some heavy dumbbells and a bar.

Exercises

Set 1: 1 round

Weights: Moderate

Barbell Back Loaded Squats

12 reps

Weights: Moderate

Barbell Deadlifts

12 reps

Effort: Vigorous

Lunge Jump

30 seconds

Set 2: 1 round

Weights: Heavy

Barbell Back Loaded Squats

10 reps

Weights: Heavy

Barbell Deadlifts

10 reps

Effort: Vigorous

Lunge Jump

30 seconds

Set 3: 1 round

Weights: Maximum

Barbell Back Loaded Squats

8 reps

Weights: Maximum

Barbell Deadlifts

8 reps

Effort: Vigorous

Lunge Jump

30 seconds

Set 4: 1 round

Weights: Moderate

Dumbbell Left Leg Squats

12 reps

Weights: Moderate

Dumbbell Right Leg Squats

12 reps

Weights: Moderate

Dumbbell Lunges

24 reps

Effort: Vigorous

Basketball Shots

30 seconds

Set 5: 1 round

Weights: Heavy

Dumbbell Left Leg Squats

10 reps

Weights: Heavy

Dumbbell Right Leg Squats

10 reps

Weights: Heavy

Dumbbell Lunges

20 reps

Effort: Vigorous

Basketball Shots

30 seconds

Set 6: 1 round

Weights: Maximum

Dumbbell Left Leg Squats

8 reps

Weights: Maximum

Dumbbell Right Leg Squats

8 reps

Weights: Maximum

Dumbbell Lunges

16 reps

Effort: Vigorous

Basketball Shots

30 seconds

Set 7: 1 round

Transition

15 seconds

Set 8: 3 rounds

Weights: Heavy

Barbell Glute Bridge

10 reps

Glute Combo Kickback

20 reps

Transition

15 seconds

Effort: Vigorous

Squat Jacks

30 seconds

Transition

15 seconds

Set 9: 1 round

Leg Crossover Stretches

1 minute

Workout Discussion

31 Aug

Maria A.

Getting ready to say "I do"????☺☺

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