OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Full body circuit. With 30# Vest 750 reps


Exercises

Set 1: 1 round
Back Rolls
Back Rolls
1 minute
Calf Rolls
Calf Rolls
1 minute
Left Glute Rolls
Left Glute Rolls
1 minute
Right Glute Rolls
Right Glute Rolls
1 minute
Left Lat Rolls
Left Lat Rolls
1 minute
Right Lat Rolls
Right Lat Rolls
1 minute
Quad Rolls
Quad Rolls
1 minute
Stacked Hamstring Rolls
Stacked Hamstring Rolls
1 minute

Set 2: 5 rounds
Mountain Climbers On DB
Effort: Vigorous
Mountain Climbers On DB
30 seconds
Dumbbell Renegade Rows
Weights: Heavy
Dumbbell Renegade Rows
30 seconds
Rest
Rest
30 seconds
Horizontal Goblet Squats
Weights: Moderate
Horizontal Goblet Squats
30 seconds
Lunge to Shoulder Press
Weights: Moderate
Lunge to Shoulder Press
30 seconds
Lunge to Shoulder Press
Weights: Moderate
Lunge to Shoulder Press
30 seconds
Rest
Rest
30 seconds
Pull Aparts
Resistance: Heavy
Effort: Vigorous
Pull Aparts
30 seconds
Ring Inverted Rows
Incline: Moderate
Effort: Vigorous
Ring Inverted Rows
30 seconds
Rest
Rest
1 min 30 secs

Set 3: 1 round
90 Lat Stretch
90 Lat Stretch
1 minute
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
1 minute
Lying Scorpions
Lying Scorpions
1 minute
Left Runner's Lunge
Left Runner's Lunge
30 seconds
Right Runner's Lunge
Right Runner's Lunge
30 seconds
Shin Grabs
Shin Grabs
1 minute
Shin Grabs
Shin Grabs
1 minute
Wall Calf Stretches
Wall Calf Stretches
1 minute
Back Rolls
Back Rolls
45 seconds
Advanced Left Glute Rolls
Advanced Left Glute Rolls
30 seconds
Advanced Right Glute Rolls
Advanced Right Glute Rolls
30 seconds
Quad Rolls
Quad Rolls
1 minute


Related Workouts

  • The Elliptical Trainer
    The Elliptical Trainer
    40 minutes, Moderate
  • Elliptical Intensity Trainer
    Elliptical Intensity Trainer
    40 minutes, Intense
  • 11-cardio Wod 061118
    11-cardio Wod 061118
    35 minutes, Intense
  • Full Body Killer
    Full Body Killer
    38 minutes, Intense
  • Girly Grit Newbie
    Girly Grit Newbie
    45 minutes, Moderate
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Warm It Up

Warm It Up

Casual Ic_time_32x32 7 mins  
Core  
Commercial Break Body

Commercial Break Body

Casual Ic_time_32x32 9 mins  
Lower Body  
3 Min Core Challenge

3 Min Core Challenge

Casual Ic_time_32x32 3 mins  
Core  
AMRAP Day!!!!

AMRAP Day!!!!

Intense Ic_time_32x32 64 mins  
Lower Body   Ic_workout_dumbbell_32x32 Foam Roller, Pull Up Bar, Wall, Chair
FOAM Roll

FOAM Roll

Moderate Ic_time_32x32 16 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Hip & Lower Back Relief

Hip & Lower Back Relief

Moderate Ic_time_32x32 11 mins  
Lower Body  

Workout Categories