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Description

Full body circuit. With 30# Vest 750 reps


Exercises

Set 1: 1 round
Back Rolls
Back Rolls
1 minute
Calf Rolls
Calf Rolls
1 minute
Left Glute Rolls
Left Glute Rolls
1 minute
Right Glute Rolls
Right Glute Rolls
1 minute
Left Lat Rolls
Left Lat Rolls
1 minute
Right Lat Rolls
Right Lat Rolls
1 minute
Quad Rolls
Quad Rolls
2 minutes
Stacked Hamstring Rolls
Stacked Hamstring Rolls
2 minutes
Transition
Transition
1 minute

Set 2: 5 rounds
Push-Ups on Stability Ball
Push-Ups on Stability Ball
30 seconds
Transition
Transition
10 seconds
Ball Mountain Climbers
Ball Mountain Climbers
30 seconds
Rest
Rest
10 seconds
Horizontal Goblet Squats
Weights: Moderate
Horizontal Goblet Squats
30 seconds
Rest
Rest
10 seconds
Lunge to Shoulder Press
Weights: Moderate
Lunge to Shoulder Press
30 seconds
Lunge to Shoulder Press
Weights: Moderate
Lunge to Shoulder Press
30 seconds
Rest
Rest
10 seconds
Pull Aparts
Resistance: Heavy
Effort: Vigorous
Pull Aparts
30 seconds
Transition
Transition
10 seconds
Weighted Ball Crunch
Weights: Moderate
Weighted Ball Crunch
30 seconds
Transition
Transition
10 seconds
Ring Inverted Rows
Incline: Moderate
Effort: Vigorous
Ring Inverted Rows
30 seconds
Rest
Rest
1 min 30 secs

Set 3: 1 round
90 Lat Stretch
90 Lat Stretch
30 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
1 minute
Lying Scorpions
Lying Scorpions
30 seconds
Left Runner's Lunge
Left Runner's Lunge
30 seconds
Right Runner's Lunge
Right Runner's Lunge
30 seconds
Shin Grabs
Shin Grabs
1 minute
Shin Grabs
Shin Grabs
1 minute
Wall Calf Stretches
Wall Calf Stretches
1 minute


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