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Description

These warm up exercises and stretches will get your body ready for your workout! Loosens your neck, arms and legs. No equipment required.


Exercises

Set 1: 1 round
3 Clockwise Neck Rolls
3 Clockwise Neck Rolls
15 seconds
3 Counter Clockwise Neck Rolls
3 Counter Clockwise Neck Rolls
15 seconds

Set 2: 1 round
Right Arm Cross Stretch
Right Arm Cross Stretch
15 seconds
Rest
Rest
8 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
15 seconds
Rest
Rest
8 seconds

Set 3: 1 round
Wide Leg Stance
Wide Leg Stance
8 seconds
Right Side Lunge
Right Side Lunge
15 seconds
Wide Leg Stance
Wide Leg Stance
8 seconds
Left Side Lunge
Left Side Lunge
15 seconds

Set 4: 1 round
Rest
Rest
8 seconds
Right Runner's Lunge
Right Runner's Lunge
12 seconds
Rest
Rest
8 seconds
Left Runner's Lunge
Left Runner's Lunge
12 seconds
Rest
Rest
8 seconds

Set 5: 1 round
Right Quad Stretch
Right Quad Stretch
12 seconds
Rest
Rest
8 seconds
Left Quad Stretch
Left Quad Stretch
12 seconds
Rest
Rest
8 seconds

Set 6: 1 round
30 Jumping Jacks
30 Jumping Jacks
1 minute

Set 7: 1 round
Standing Toe Reach
15 seconds
Seated Leg Stretch
Seated Leg Stretch
15 seconds
Wide Leg Stretches
Wide Leg Stretches
45 seconds
Butterfly
15 seconds


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