OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Basic Bodyweight, low impact, no arms needed workout you can knock out in less than 30 mins. Hit the legs from many different angles with this well rounded workload.


Exercises

Set 1: 1 round
Prisoner Squats
Prisoner Squats
1 minute
Rest
Rest
15 seconds
Side Squats
Side Squats
1 minute
Rest
Rest
15 seconds
Dragon Squats
Dragon Squats
1 minute
Rest
Rest
15 seconds
Reverse Lunges
Reverse Lunges
1 minute
Rest
Rest
15 seconds
Side Lunges
Side Lunges
1 minute
Rest
Rest
15 seconds
Bulgarian Split Squats
Bulgarian Split Squats
1 min 30 secs
Rest
Rest
2 minutes

Set 2: 1 round
Prisoner Squats
Prisoner Squats
1 minute
Rest
Rest
15 seconds
Side Squats
Side Squats
1 minute
Rest
Rest
15 seconds
Dragon Squats
Dragon Squats
1 minute
Rest
Rest
15 seconds
Reverse Lunges
Reverse Lunges
1 minute
Rest
Rest
15 seconds
Side Lunges
Side Lunges
1 minute
Rest
Rest
15 seconds
Bulgarian Split Squats
Bulgarian Split Squats
1 min 30 secs
Rest
Rest
2 minutes

Set 3: 1 round
Prisoner Squats
Prisoner Squats
1 minute
Rest
Rest
15 seconds
Side Squats
Side Squats
1 minute
Rest
Rest
15 seconds
Dragon Squats
Dragon Squats
1 minute
Rest
Rest
15 seconds
Reverse Lunges
Reverse Lunges
1 minute
Rest
Rest
15 seconds
Side Lunges
Side Lunges
1 minute
Rest
Rest
15 seconds
Bulgarian Split Squats
Bulgarian Split Squats
1 min 30 secs

Workout Discussion

06 Sep
Thank you Aysel!
04 Sep
Great Workout... Thanks Micah

Related Workouts

  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Intervals & Incline
    Intervals & Incline
    30 minutes, Casual
  • Hill Hike
    Hill Hike
    30 minutes, Casual
  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate
  • Running for Beginners
    Running for Beginners
    30 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Tennis

Tennis

Casual Ic_time_32x32 90 mins  
Walk

Walk

Casual Ic_time_32x32 25 mins  
Strengthen & Stabilize

Strengthen & Stabilize

Casual Ic_time_32x32 15 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU Ball
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
10-Minute Core (CS)

10-Minute Core (CS)

Intense Ic_time_32x32 11 mins  
Core   Ic_workout_dumbbell_32x32 Exercise Ball
Outdoor Pool ☆AS

Outdoor Pool ☆AS

Intense Ic_time_32x32 30 mins  
Full Body  

Workout Categories