OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is for anyone who can do 40 or more pushups in 1 minute. The inverted pushups can be done with feet on a chair. The Dips work best with your feet on a chair as well. If you cannot do this then half the number of reps until it's possible.


Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
10 reps
Dumbbell Chest Press
Dumbbell Chest Press
12 reps
Bench Dumbbell Fly
Bench Dumbbell Fly
15 reps

Set 2: 1 round
Transition
Transition
30 seconds

Set 3: 3 rounds
Bench Dips
Bench Dips
10 reps
Plank
Plank
30 seconds
Tricep Extensions
Weights: Moderate
Tricep Extensions
15 reps

Set 4: 1 round
Transition
Transition
30 seconds

Set 5: 3 rounds
Bench Skull Crusher
Weights: Moderate
Bench Skull Crusher
10 reps
Ball Push-Ups
Ball Push-Ups
10 reps


Related Workouts

  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Top-to-Bottom Beach Basics
    Top-to-Bottom Beach Basics
    15 minutes, Casual
  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate
  • Spring Shed
    Spring Shed
    12 minutes, Casual
  • Stress Free
    Stress Free
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Extreme Plank Pyramid Challenge

Extreme Plank Pyramid Challenge

Intense Ic_time_32x32 9 mins  
Back  
Multi-Plank Challenge

Multi-Plank Challenge

Intense Ic_time_32x32 6 mins  
Core  
Springtime 20 (Arms&Abs)

Springtime 20 (Arms&Abs)

Intense Ic_time_32x32 20 mins  
Core  
Extreme Abs

Extreme Abs

Intense Ic_time_32x32 20 mins  
Core  
Celebrate with Bodyweight

Celebrate with Bodyweight

Intense Ic_time_32x32 8 mins  
Full Body  
Rockmike's Legs

Rockmike's Legs

Moderate Ic_time_32x32 22 mins  
Legs   Ic_workout_dumbbell_32x32 Barbell, Strength Machine, Wall

Workout Categories