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Description

This is for anyone who can do 40 or more pushups in 1 minute. The inverted pushups can be done with feet on a chair. The Dips work best with your feet on a chair as well. If you cannot do this then half the number of reps until it's possible.


Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
10 reps
Dumbbell Chest Press
Dumbbell Chest Press
12 reps
Bench Dumbbell Fly
Bench Dumbbell Fly
15 reps

Set 2: 1 round
Transition
Transition
30 seconds

Set 3: 3 rounds
Bench Dips
Bench Dips
10 reps
Plank
Plank
30 seconds
Tricep Extensions
Weights: Moderate
Tricep Extensions
15 reps

Set 4: 1 round
Transition
Transition
30 seconds

Set 5: 3 rounds
Bench Skull Crusher
Weights: Moderate
Bench Skull Crusher
10 reps
Ball Push-Ups
Ball Push-Ups
10 reps


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