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Description

Handstands. A great life skill to have because why not? Try this training if you dare - it's packed with holding drills and handstand variations to give you time to build balance, practice patience, and eventually stick the move!


Exercises

Set 1: 1 round
Plank
Plank
20 seconds
Plank with Toe Taps
Plank with Toe Taps
20 seconds
Dolphin Dog
Dolphin Dog
25 seconds
Rest
Rest
15 seconds

Set 2: 2 rounds
Hollow Body Holds
Hollow Body Holds
20 seconds
Y-T-A
Y-T-A
20 seconds
Overhead Crunches
Overhead Crunches
20 seconds
Flying Supermans
Flying Supermans
20 seconds
Transition
Transition
10 seconds

Set 3: 1 round
Yoga Plank
Yoga Plank
20 seconds
Plank Hop Outs
Effort: Moderate
Plank Hop Outs
20 seconds
Dolphin Dog
Dolphin Dog
25 seconds
Rest
Rest
15 seconds

Set 4: 1 round
Right Downward Dog Scorpion
Right Downward Dog Scorpion
20 seconds
Extended Plank Hold
Extended Plank Hold
20 seconds
Left Downward Dog Scorpion
Left Downward Dog Scorpion
20 seconds
Inchworms
Inchworms
20 seconds
Transition
Transition
15 seconds
Headstand
Headstand
20 seconds
Rest
Rest
20 seconds

Set 5: 2 rounds
Forearm Handstand
Effort: Very Hard
Forearm Handstand
20 seconds
Rest
Rest
30 seconds

Set 6: 2 rounds
Handstand
Effort: Very Hard
Handstand
20 seconds
Rest
Rest
30 seconds

Set 7: 2 rounds
One Arm Handstand
Effort: Maximum
One Arm Handstand
10 seconds
Rest
Rest
30 seconds

Set 8: 1 round
Extended Child's Pose
Extended Child's Pose
25 seconds

Workout Discussion

09 Dec
Perfect artistic workout. Thanks for creating
25 Sep
Your awesome!

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