OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get started


Exercises

Set 1: 2 rounds
Push-Ups
Push-Ups
1 minute
Plank
Plank
1 minute
Push-Ups
Push-Ups
1 minute
Plank
Plank
1 minute
Rest
Rest
45 seconds

Set 2: 2 rounds
Floor Bridge
Floor Bridge
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Mountain Climbers
Effort: Maximum
Mountain Climbers
1 minute
Rest
Rest
2 minutes


Related Workouts

  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Beginner BlastOFF!
    Beginner BlastOFF!
    15 minutes, Casual
  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate
  • Bodyweight Challenge
    Bodyweight Challenge
    11 minutes, Intense
  • Off the Couch Core
    Off the Couch Core
    13 mins 15 secs, Casual
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Warm Up

Warm Up

Moderate Ic_time_32x32 2 mins  
Speed Workout Routine

Speed Workout Routine

Moderate Ic_time_32x32 8 mins  
Lower Body  
Total Arms & Abs!

Total Arms & Abs!

Moderate Ic_time_32x32 5 mins  
Core  
Back Attack

Back Attack

Casual Ic_time_32x32 8 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Plank Pyramid

Plank Pyramid

Casual Ic_time_32x32 4 mins  
Core  
Builder

Builder

Intense Ic_time_32x32 47 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Dumbbell

Workout Categories