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Exercises

Set 1: 1 round
Basic Yogic Breath
Basic Yogic Breath
5 minutes
Right Side Stretch
Right Side Stretch
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds
Right Quad Stretch
Right Quad Stretch
30 seconds
Left Quad Stretch
Left Quad Stretch
30 seconds
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Butterfly
Butterfly
30 seconds
Wide Leg Stretches
Wide Leg Stretches
1 minute
Back Extension on Ball
Back Extension on Ball
1 minute
Pelvic Tilt Bridge
Pelvic Tilt Bridge
1 minute
Cat Cow
Cat Cow
1 minute
Push-Ups
Push-Ups
1 minute
Squats
Squats
1 minute
Bicep Curls
Bicep Curls
1 minute
Scissor Kicks
Scissor Kicks
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Dumbbell Front Raises
Dumbbell Front Raises
30 seconds
Horse Stance
Horse Stance
1 minute
Plank
Plank
1 minute


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