OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Dumbbell Push-Ups
Dumbbell Push-Ups
15 reps
Plank with Arm Lifts
Plank with Arm Lifts
30 seconds
Hand Release Push-ups
Hand Release Push-ups
15 reps
Rest
Rest
30 seconds
Diamond Push Ups
Diamond Push Ups
12 reps
Fast Push-Ups
Fast Push-Ups
15 reps
Rest
Rest
30 seconds
Dolphin Push-Ups
Dolphin Push-Ups
12 reps
Push-Ups with Hands on Ball
Push-Ups with Hands on Ball
15 reps
Rest
Rest
30 seconds

Set 2: 1 round
Dumbbell Push-Ups
Dumbbell Push-Ups
15 reps
Plank with Arm Lifts
Plank with Arm Lifts
30 seconds
Hand Release Push-ups
Hand Release Push-ups
15 reps
Rest
Rest
30 seconds
Diamond Push Ups
Diamond Push Ups
12 reps
Fast Push-Ups
Fast Push-Ups
15 reps
Rest
Rest
30 seconds
Dolphin Push-Ups
Dolphin Push-Ups
12 reps
Push-Ups with Hands on Ball
Push-Ups with Hands on Ball
15 reps
Rest
Rest
30 seconds

Set 3: 1 round
Dumbbell Push-Ups
Dumbbell Push-Ups
15 reps
Plank with Arm Lifts
Plank with Arm Lifts
30 seconds
Hand Release Push-ups
Hand Release Push-ups
15 reps
Rest
Rest
30 seconds
Diamond Push Ups
Diamond Push Ups
12 reps
Fast Push-Ups
Fast Push-Ups
15 reps
Rest
Rest
30 seconds
Dolphin Push-Ups
Dolphin Push-Ups
12 reps
Push-Ups with Hands on Ball
Push-Ups with Hands on Ball
15 reps
Kneeling Push-Ups
Kneeling Push-Ups
Reps until failure
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
1 minute
Pec Opener
Pec Opener
1 minute


Related Workouts

  • Power Ups & Downs
    Power Ups & Downs
    24 minutes, Intense
  • Walking Weight Off
    Walking Weight Off
    19 minutes, Casual
  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Beginner Running
    Beginner Running
    24 minutes, Casual
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate