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Exercises

Set 1: 1 round
Weights: Heavy
Seated Cable Row
12 reps
Weights: Moderate
Seated Cable Row
12 reps
Weights: Heavy
Cable Lat Pull Down
12 reps
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows
12 reps
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows
12 reps
Weights: Heavy
Seated Cable Row
12 reps
Weights: Moderate
Seated Cable Row
12 reps

Set 2: 1 round
Weights: Heavy
Seated Cable Row
12 reps
Weights: Moderate
Seated Cable Row
12 reps
Weights: Heavy
Dumbbell Shrug
12 reps
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows
12 reps
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows
12 reps
Weights: Heavy
Dumbbell Shrug
12 reps
Weights: Heavy
Seated Cable Row
12 reps
Weights: Moderate
Seated Cable Row
12 reps
Weights: Heavy
Dumbbell Shrug
12 reps

Set 3: 1 round
Bicep Curls
Weights: Moderate
Bicep Curls
Reps until failure
Weights: Heavy
Bench Barbell Calf Raises
Reps until failure
Bicep Curls
Weights: Moderate
Bicep Curls
Reps until failure
Weights: Heavy
Bench Barbell Calf Raises
Reps until failure
Bicep Curls
Weights: Moderate
Bicep Curls
Reps until failure
Weights: Heavy
Bench Barbell Calf Raises
Reps until failure


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