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Description

Traveling does not mean you have to stop exercising. This is a full body intense workout that can be done in a small space (like a hotel room or living room). There are a variety of exercises, and no equipment is needed (though you might want an exercise mat for hard, nasty hotel floors)! Concentrates on arms, chest, back, abs/core, legs and cardio. Enjoy it while you sweat!


Exercises

Set 1: 2 rounds
Jumping Jacks
Jumping Jacks
30 seconds
Squats
Squats
30 seconds
Push-Ups
Push-Ups
30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds
Crunches
Crunches
30 seconds

Set 2: 1 round
Rest
Rest
20 seconds

Set 3: 2 rounds
Cross Jacks
Cross Jacks
30 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Staggered Arm Spiderman Push-ups
Staggered Arm Spiderman Push-ups
30 seconds
Mini Scorpion
Mini Scorpion
30 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds

Set 4: 1 round
Rest
Rest
20 seconds

Set 5: 2 rounds
Side Cross Kicks
Side Cross Kicks
30 seconds
Star Push-ups
Star Push-ups
30 seconds
Plank Hop Outs
Plank Hop Outs
30 seconds
Wide Leg Sit-ups
Wide Leg Sit-ups
30 seconds

Set 6: 1 round
Rest
Rest
20 seconds

Set 7: 2 rounds
Squat Pulses
Squat Pulses
30 seconds
Diamond Push Ups
Diamond Push Ups
30 seconds
Rotating Elbow Plank
Rotating Elbow Plank
30 seconds
Diamond Crunches
Diamond Crunches
30 seconds

Set 8: 1 round
Rest
Rest
1 minute

Set 9: 1 round
Wacky Jacks
Wacky Jacks
30 seconds
Sumo Obliques
Sumo Obliques
30 seconds
Single Arm Tricep Push-Ups
Single Arm Tricep Push-Ups
1 minute
Half Side Planks
Half Side Planks
1 minute
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds

Set 10: 1 round
Rest
Rest
20 seconds

Set 11: 2 rounds
Burpees
Burpees
30 seconds
Squats with Raised Arms
Squats with Raised Arms
30 seconds
Plank Bird Dog
Plank Bird Dog
30 seconds
Y-T-A
Y-T-A
30 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
30 seconds

Set 12: 1 round
Rest
Rest
20 seconds

Set 13: 2 rounds
1 2 Burpees
1 2 Burpees
30 seconds
Squat Front Kicks
Squat Front Kicks
30 seconds
5 Way Push Ups
5 Way Push Ups
30 seconds
Thread the Needles
Thread the Needles
30 seconds
Crunch Punches
Crunch Punches
30 seconds

Set 14: 1 round
Rest
Rest
20 seconds

Set 15: 2 rounds
Seal Jacks
Seal Jacks
30 seconds
Froggy Jumps
Froggy Jumps
30 seconds
Dolphin Push-ups
Dolphin Push-ups
30 seconds
Dolphin Dog
Dolphin Dog
30 seconds
Crunchy Frogs
Crunchy Frogs
30 seconds

Set 16: 1 round
Cat Cow
Cat Cow
30 seconds
Child's Pose
Child's Pose
30 seconds
Sphinx Pose
Sphinx Pose
30 seconds
Child's Pose
Child's Pose
30 seconds


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