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Exercises

Set 1: 3 rounds
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
8 reps
Rest
Rest
2 minutes

Set 2: 3 rounds
Incline Dumbbell Bench Press
Weights: Heavy
Incline Dumbbell Bench Press
10 reps
Rest
Rest
2 minutes

Set 3: 3 rounds
Dumbbell Fly
Weights: Heavy
Dumbbell Fly
15 reps
Rest
Rest
2 minutes

Set 4: 3 rounds
Push Presses
Weights: Heavy
Push Presses
8 reps
Rest
Rest
2 minutes

Set 5: 3 rounds
Dumbbell Upright Rows
Weights: Heavy
Dumbbell Upright Rows
10 reps
Rest
Rest
2 minutes

Set 6: 3 rounds
Dumbbell Lateral Shoulder Raises
Weights: Heavy
Dumbbell Lateral Shoulder Raises
15 reps
Rest
Rest
2 minutes

Set 7: 3 rounds
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
8 reps
Rest
Rest
2 minutes

Set 8: 3 rounds
Tricep Extensions
Weights: Heavy
Tricep Extensions
10 reps
Rest
Rest
2 minutes

Set 9: 3 rounds
Weights: Heavy
Cable Tricep Push Down
15 reps
Rest
Rest
2 minutes


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