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Exercises

Set 1: 3 rounds
Prone Cobra
Prone Cobra
10 reps
Rest
Rest
10 seconds

Set 2: 3 rounds
Elbow Plank
Elbow Plank
40 seconds
Child's Pose
Child's Pose
20 seconds

Set 3: 3 rounds
Crunches
Crunches
10 reps
Rest
Rest
10 seconds

Set 4: 2 rounds
Alternating Side Planks
Alternating Side Planks
20 seconds
Rest
Rest
10 seconds

Set 5: 1 round
Rest
Rest
20 seconds

Set 6: 1 round
Right Hip Flexor Stretch
Right Hip Flexor Stretch
1 minute
Left Hip Flexor Stretch
Left Hip Flexor Stretch
1 minute

Set 7: 2 rounds
Right Seated Glute Stretch
1 minute
Left Seated Glute Stretch
1 minute

Set 8: 1 round
Right Leg Quad Rolls
Right Leg Quad Rolls
1 minute
Left Quad Rolls
Left Quad Rolls
1 minute

Set 9: 1 round
Hamstring Rolls
Hamstring Rolls
1 minute

Set 10: 1 round
Calf Rolls
Calf Rolls
1 minute

Set 11: 1 round
Advanced Right Glute Rolls
Advanced Right Glute Rolls
1 minute
Advanced Left Glute Rolls
Advanced Left Glute Rolls
1 minute

Set 12: 1 round
Back Rolls
Back Rolls
1 minute


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