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Description

Hiit 50/10


Exercises

Set 1: 1 round
Side To Side Jumps Auf Boden Fassen
50 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Side Plank Mit Durchgreifen
50 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Dips Einbeinig 5x Re/li
50 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Lunge Re/li Gesprungen + Half Burpee
50 seconds
Rest
Rest
10 seconds

Set 5: 1 round
Push Ups Auf Knien
50 seconds
Rest
Rest
10 seconds

Set 6: 1 round
Von Knien Hochspringen + Tuck Jump
50 seconds
Rest
Rest
10 seconds

Set 7: 1 round
Side Plank + Hip Dips Re
50 seconds
Rest
Rest
10 seconds

Set 8: 1 round
Squat Jumps
Squat Jumps
50 seconds
Rest
Rest
10 seconds

Set 9: 1 round
Side Plank + Hip Dips Li
50 seconds
Rest
Rest
10 seconds

Set 10: 1 round
Running On The Spot + Kick Seitl.
50 seconds
Rest
Rest
10 seconds

Set 11: 1 round
Plank Dragon Style + Bein Re/li Nach Oben
50 seconds
Rest
Rest
10 seconds

Set 12: 1 round
Leg Let Down + Kerze
50 seconds
Rest
Rest
10 seconds

Set 13: 1 round
Side Burpee
50 seconds
Rest
Rest
10 seconds

Set 14: 1 round
Supermans
Supermans
50 seconds
Rest
Rest
10 seconds

Set 15: 1 round
10 Mountain Climbers + 10 High Knees
50 seconds
Rest
Rest
10 seconds

Set 16: 1 round
Frog: Beine Durchstrecken Re/li Wechselnd
50 seconds
Rest
Rest
10 seconds

Set 17: 1 round
Dog Pie Re
50 seconds
Rest
Rest
10 seconds

Set 18: 1 round
Hampelmänner + Tief In Hocke
50 seconds
Rest
Rest
10 seconds

Set 19: 1 round
Dog Pie Li
50 seconds
Rest
Rest
10 seconds

Set 20: 1 round
Burpee + Turn Re/li
50 seconds
Rest
Rest
10 seconds


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