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Exercises

Set 1: 3 rounds
Pull-Ups
Pull-Ups
Reps until failure

Set 2: 5 rounds
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
8 reps

Set 3: 4 rounds
Barbell Bent-Over Rows
Weights: Moderate
Barbell Bent-Over Rows
12 reps

Set 4: 3 rounds
Weights: Moderate
Close Grip Lat Pull Down
15 reps

Set 5: 3 rounds
Chin Ups
Chin Ups
Reps until failure

Set 6: 3 rounds
Back Extension on Ball
Back Extension on Ball
Reps until failure


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