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Description

ABS, CARDIO, SMALL MUSCLE GROUPS


Exercises

Set 1: 1 round
Back Rolls
Back Rolls
1 minute
Calf Rolls
Calf Rolls
2 minutes
Left Glute Rolls
Left Glute Rolls
1 minute
Right Glute Rolls
Right Glute Rolls
1 minute
Quad Rolls
Quad Rolls
2 minutes
Left Lat Rolls
Left Lat Rolls
1 minute
Right Lat Rolls
Right Lat Rolls
1 minute
Left Hamstring Rolls
Left Hamstring Rolls
1 minute
Right Hamstring Rolls
Right Hamstring Rolls
1 minute

Set 2: 1 round
Big Forward Arm Circles
Effort: Moderate
Big Forward Arm Circles
1 minute
Big Reverse Arm Circles
Effort: Moderate
Big Reverse Arm Circles
1 minute
Body Circles
Effort: Moderate
Body Circles
1 minute
Dynamic Overhead Reach
1 minute
Effort: Moderate
Hurdles (Left Leg)
1 minute
Effort: Moderate
Hurdles (Right Leg)
1 minute
Rest
Rest
2 minutes

Set 3: 2 rounds
Shadow Boxing
Effort: Moderate
Shadow Boxing
1 minute
High Knee Obliques
Effort: Moderate
High Knee Obliques
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Effort: Vigorous
Resistance Band Crunch
1 minute
Band Bicep Curls
Resistance: Heavy
Band Bicep Curls
1 minute
Alternating Kettlebell Swings
Weights: Moderate
Alternating Kettlebell Swings
1 minute
Cross Knees to Elbows
Effort: Moderate
Cross Knees to Elbows
1 minute
Inchworms
Inchworms
1 minute
Floor Bridge
Floor Bridge
1 minute
Plank Hop Outs
Effort: Vigorous
Plank Hop Outs
1 minute
Rest
Rest
2 minutes

Set 4: 1 round
Yoga Shoulder Shrugs
1 minute
Wide Leg Stretches
Wide Leg Stretches
1 minute
Side Bends
Effort: Moderate
Side Bends
1 minute
Left IT Band Stretch
Left IT Band Stretch
1 minute
Right IT Band Stretch
Right IT Band Stretch
1 minute
Pec Opener
Pec Opener
1 minute
Shin Grabs
Shin Grabs
1 minute
Shin Grabs
Shin Grabs
1 minute
Left Quad Stretch
Left Quad Stretch
1 minute
Right Quad Stretch
Right Quad Stretch
1 minute


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