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Description

Glute activation and sculpting routine


Exercises

Set 1: 1 round
Lunges with Rotation
Lunges with Rotation
1 minute
Rest
Rest
15 seconds
Curtsy Lunge
Curtsy Lunge
1 minute
Rest
Rest
15 seconds
Squat Jumps
Squat Jumps
1 minute
Rest
Rest
15 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
1 minute
Rest
Rest
15 seconds
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
Rest
Rest
15 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Rest
Rest
15 seconds
Left Side Plank Dips
Left Side Plank Dips
1 minute
Rest
Rest
15 seconds
Right Side Plank Dips
Right Side Plank Dips
1 minute
Rest
Rest
15 seconds
Clams
Clams
2 minutes
Rest
Rest
15 seconds
Glute Circles
Glute Circles
2 minutes
Rest
Rest
15 seconds
Wall Sit
Wall Sit
1 minute
Rest
Rest
15 seconds

Set 2: 1 round
Lunges with Rotation
Lunges with Rotation
1 minute
Rest
Rest
15 seconds
Curtsy Lunge
Curtsy Lunge
1 minute
Rest
Rest
15 seconds
Squat Jumps
Squat Jumps
1 minute
Rest
Rest
15 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
1 minute
Rest
Rest
15 seconds
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
Rest
Rest
15 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Rest
Rest
15 seconds
Left Side Plank Dips
Left Side Plank Dips
1 minute
Rest
Rest
15 seconds
Right Side Plank Dips
Right Side Plank Dips
1 minute
Rest
Rest
15 seconds
Clams
Clams
2 minutes
Rest
Rest
15 seconds
Glute Circles
Glute Circles
2 minutes
Rest
Rest
15 seconds
Wall Sit
Wall Sit
1 minute
Rest
Rest
15 seconds

Workout Discussion

22 May
wats up hun xx:-):-)

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