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Exercises

Set 1: 1 round
Burpees
Burpees
1 minute
Rest
Rest
20 seconds
Ab Chop Ups
Ab Chop Ups
1 minute
Rest
Rest
20 seconds
Ball Ab Rolls
Ball Ab Rolls
1 minute
Rest
Rest
20 seconds
Ball Foot to Hand Pass
Ball Foot to Hand Pass
1 minute
Rest
Rest
20 seconds
Ball Mountain Climbers
Ball Mountain Climbers
1 minute
Rest
Rest
20 seconds
Ball Plank Pikes
Ball Plank Pikes
1 minute
Rest
Rest
20 seconds
Left Side Plank Dips
Left Side Plank Dips
1 minute
Rest
Rest
20 seconds
Right Side Plank Dips
Right Side Plank Dips
1 minute
Rest
Rest
20 seconds
Churn the Pot on Ball
Churn the Pot on Ball
1 minute
Rest
Rest
20 seconds
Bent Knee Twists
Bent Knee Twists
1 minute
Rest
Rest
20 seconds
Plank Hop Outs
Plank Hop Outs
1 minute
Rest
Rest
2 minutes

Set 2: 1 round
Burpees
Burpees
1 minute
Rest
Rest
20 seconds
Ab Chop Ups
Ab Chop Ups
1 minute
Rest
Rest
20 seconds
Ball Ab Rolls
Ball Ab Rolls
1 minute
Rest
Rest
20 seconds
Ball Foot to Hand Pass
Ball Foot to Hand Pass
1 minute
Rest
Rest
20 seconds
Ball Mountain Climbers
Ball Mountain Climbers
1 minute
Rest
Rest
20 seconds
Ball Plank Pikes
Ball Plank Pikes
1 minute
Rest
Rest
20 seconds
Left Side Plank Dips
Left Side Plank Dips
1 minute
Rest
Rest
20 seconds
Right Side Plank Dips
Right Side Plank Dips
1 minute
Rest
Rest
20 seconds
Churn the Pot on Ball
Churn the Pot on Ball
1 minute
Rest
Rest
20 seconds
Bent Knee Twists
Bent Knee Twists
1 minute
Rest
Rest
20 seconds
Plank Hop Outs
Plank Hop Outs
1 minute
Rest
Rest
2 minutes


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