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Exercises

Set 1: 1 round
Dumbbell Squats
Dumbbell Squats
8 reps
Rest
Rest
1 minute
Dumbbell Squats
Dumbbell Squats
8 reps
Rest
Rest
1 minute
Dumbbell Squats
Dumbbell Squats
8 reps
Rest
Rest
1 minute

Set 2: 1 round
Dumbbell Deadlift
12 reps
Rest
Rest
1 minute
Dumbbell Deadlift
12 reps
Rest
Rest
1 minute
Dumbbell Deadlift
12 reps
Rest
Rest
1 minute

Set 3: 1 round
Dumbbell Lunges
Dumbbell Lunges
12 reps
Rest
Rest
1 minute
Dumbbell Lunges
Dumbbell Lunges
12 reps
Rest
Rest
1 minute
Dumbbell Lunges
Dumbbell Lunges
12 reps
Rest
Rest
1 minute

Set 4: 1 round
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
12 reps
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
12 reps
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
12 reps
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
12 reps
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
12 reps
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
12 reps


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