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Exercises

Set 1: 1 round
Dumbbell Bench Press
Dumbbell Bench Press
8 reps
Rest
Rest
1 minute
Dumbbell Bench Press
Dumbbell Bench Press
8 reps
Rest
Rest
1 minute
Dumbbell Bench Press
Dumbbell Bench Press
8 reps
Rest
Rest
1 minute

Set 2: 1 round
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
8 reps
Rest
Rest
1 minute
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
8 reps
Rest
Rest
1 minute
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
8 reps
Rest
Rest
1 minute

Set 3: 1 round
Bench Dumbbell Fly
Bench Dumbbell Fly
12 reps
Rest
Rest
1 minute
Bench Dumbbell Fly
Bench Dumbbell Fly
12 reps
Rest
Rest
1 minute
Bench Dumbbell Fly
Bench Dumbbell Fly
12 reps
Rest
Rest
1 minute

Set 4: 1 round
Dumbbell Side Bends
Dumbbell Side Bends
12 reps
Rest
Rest
1 minute
Dumbbell Side Bends
Dumbbell Side Bends
12 reps
Rest
Rest
1 minute
Dumbbell Side Bends
Dumbbell Side Bends
12 reps
Rest
Rest
1 minute

Set 5: 1 round
Kneeling Right Tricep Kickbacks
Kneeling Right Tricep Kickbacks
12 reps
Kneeling Left Tricep Kickbacks
Kneeling Left Tricep Kickbacks
12 reps
Kneeling Right Tricep Kickbacks
Kneeling Right Tricep Kickbacks
12 reps
Kneeling Left Tricep Kickbacks
Kneeling Left Tricep Kickbacks
12 reps
Kneeling Right Tricep Kickbacks
Kneeling Right Tricep Kickbacks
12 reps
Kneeling Left Tricep Kickbacks
Kneeling Left Tricep Kickbacks
12 reps


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