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Exercises

Set 1: 1 round
Seated Dumbbell Press
Seated Dumbbell Press
8 reps
Rest
Rest
1 minute
Seated Dumbbell Press
Seated Dumbbell Press
8 reps
Rest
Rest
1 minute
Seated Dumbbell Press
Seated Dumbbell Press
8 reps
Rest
Rest
1 minute

Set 2: 1 round
Dumbbell Shrug
12 reps
Rest
Rest
1 minute
Dumbbell Shrug
12 reps
Rest
Rest
1 minute
Dumbbell Shrug
12 reps
Rest
Rest
1 minute

Set 3: 1 round
Standing Bent Over Laterals
12 reps
Rest
Rest
1 minute
Standing Bent Over Laterals
12 reps
Rest
Rest
1 minute
Standing Bent Over Laterals
12 reps
Rest
Rest
1 minute

Set 4: 1 round
Weighted Decline Bench Sit-up
12 reps
Rest
Rest
1 minute
Weighted Decline Bench Sit-up
12 reps
Rest
Rest
1 minute
Weighted Decline Bench Sit-up
12 reps
Rest
Rest
1 minute

Set 5: 1 round
Tricep Extensions
Tricep Extensions
12 reps
Rest
Rest
1 minute
Tricep Extensions
Tricep Extensions
12 reps
Rest
Rest
1 minute
Tricep Extensions
Tricep Extensions
12 reps
Rest
Rest
1 minute


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