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Description

When doing this workout keep in mind that the weights should be a little lighter for the accessory work. For the bigger lift(s) make sure you use full range of motion and remember to try to squeeze the muscle.


Exercises

Set 1: 3 rounds
Dumbbell Rear Lateral Raises
Weights: Light
Dumbbell Rear Lateral Raises
20 reps

Set 2: 3 rounds
Rear Shoulder Fly with Band
Resistance: Light
Rear Shoulder Fly with Band
15 reps

Set 3: 5 rounds
Split Stance Barbell Shoulder Press
Weights: Moderate
Split Stance Barbell Shoulder Press
8 reps

Set 4: 3 rounds
Dumbbell Lateral Shoulder Raises
Weights: Light
Dumbbell Lateral Shoulder Raises
15 reps
Dumbbell Upright Rows
Weights: Moderate
Dumbbell Upright Rows
15 reps

Set 5: 4 rounds
Overhead Press
Weights: Moderate
Overhead Press
Reps until failure


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<small><i>Start Online Personal Training with <a href="/people/h3ekv35wc3n3">Derek Perez</a> to access this workout.</i></small>

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