OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Elbow To Knee Twists
Effort: Moderate
Elbow To Knee Twists
30 seconds
Lateral Leg Lifts
Lateral Leg Lifts
30 seconds
High Knees
High Knees
30 seconds
Front Kicks
Front Kicks
30 seconds
Rest
Rest
1 minute

Set 2: 2 rounds
Squats
Squats
1 minute
Squat Pulses
Squat Pulses
1 minute
High Heel Parallels
High Heel Parallels
1 minute
Rest
Rest
30 seconds

Set 3: 2 rounds
Mountain Climbers
Mountain Climbers
30 seconds
Glute Kickbacks
Glute Kickbacks
30 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
30 seconds
Rest
Rest
30 seconds

Set 4: 2 rounds
Push-Ups
Push-Ups
10 reps
High-Plank and Knee Draw
High-Plank and Knee Draw
30 seconds
Elbow Plank Hop Outs
Elbow Plank Hop Outs
10 reps
Rest
Rest
30 seconds


Related Workouts

  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense
  • Weight Training 101
    Weight Training 101
    20 mins 20 secs, Moderate
  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate
  • Fresh Chops & Hops
    Fresh Chops & Hops
    20 minutes, Casual
  • Smooth Move!
    Smooth Move!
    23 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Morning Essentials

Morning Essentials

Intense Ic_time_32x32 30 mins  
Full Body Killer

Full Body Killer

Intense Ic_time_32x32 38 mins  
Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  
Arms And Chest

Arms And Chest

Intense Ic_time_32x32 27 mins  
Chest   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Starting the Day Off Right

Starting the Day Off Right

Moderate Ic_time_32x32 12 mins  
Core  
Got Glutes?

Got Glutes?

Moderate Ic_time_32x32 7 mins  
Glutes  

Workout Categories