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Exercises

Set 1: 3 rounds
Elbow To Knee Twists
Effort: Moderate
Elbow To Knee Twists
30 seconds
Lateral Leg Lifts
Lateral Leg Lifts
30 seconds
High Knees
High Knees
30 seconds
Front Kicks
Front Kicks
30 seconds
Rest
Rest
1 minute

Set 2: 2 rounds
Squats
Squats
1 minute
Squat Pulses
Squat Pulses
1 minute
High Heel Parallels
High Heel Parallels
1 minute
Rest
Rest
30 seconds

Set 3: 2 rounds
Mountain Climbers
Mountain Climbers
30 seconds
Glute Kickbacks
Glute Kickbacks
30 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
30 seconds
Rest
Rest
30 seconds

Set 4: 2 rounds
Push-Ups
Push-Ups
10 reps
High-Plank and Knee Draw
High-Plank and Knee Draw
30 seconds
Elbow Plank Hop Outs
Elbow Plank Hop Outs
10 reps
Rest
Rest
30 seconds


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