OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Arm Pumps
Arm Pumps
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
10 seconds
Small Forward Arm Circles
Small Forward Arm Circles
10 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds
Side Bends
Side Bends
30 seconds
Mummy Kicks
Mummy Kicks
30 seconds
Transition
Transition
5 seconds

Set 2: 3 rounds
Alternating Side Planks
Alternating Side Planks
30 seconds
Transition
Transition
5 seconds
Floor Bridge
Floor Bridge
30 seconds
Transition
Transition
5 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Wall Push-Ups
Wall Push-Ups
10 reps
Right Lunge with Kettlebell Rows
Right Lunge with Kettlebell Rows
10 reps
Left Lunge with Kettlebell Rows
Left Lunge with Kettlebell Rows
10 reps
Kettlebell Halo
Kettlebell Halo
10 reps
Rest
Rest
15 seconds

Set 3: 1 round
Chest Openers
Chest Openers
1 minute
Rhomboid Opener
Rhomboid Opener
1 minute
Cobra
Cobra
1 minute
Twisted Arm & Shoulder Stretches
Twisted Arm & Shoulder Stretches
30 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
30 seconds
Neck Side Rotations
Neck Side Rotations
30 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
30 seconds
Right Lateral Neck Stretch
Right Lateral Neck Stretch
20 seconds
Left Lateral Neck Stretch
Left Lateral Neck Stretch
20 seconds
Spine Twisting Pose
Spine Twisting Pose
1 minute


Related Workouts

  • Cardio Jumpster
    Cardio Jumpster
    16 minutes, Casual
  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate
  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual
  • Cultivate Strength & Focus
    Cultivate Strength & Focus
    20 minutes, Casual
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Body Pilates
    Body Pilates
    20 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Kettlebell SWING Challenge

Kettlebell SWING Challenge

Intense Ic_time_32x32 17 mins  
Upper Body

Upper Body

Moderate Ic_time_32x32 19 mins  
Weight Loss Basics

Weight Loss Basics

Casual Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Chair, Dumbbell
Kettlebells

Kettlebells

Moderate Ic_time_32x32 12 mins  
Back   Ic_workout_dumbbell_32x32 Kettlebells
Tabata Sculpted Shoulders

Tabata Sculpted Shoulders

Intense Ic_time_32x32 16 mins  
Legs   Ic_workout_dumbbell_32x32 Kettlebells, Dumbbells, Chair
One Stop Shop

One Stop Shop

Moderate Ic_time_32x32 48 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Barbell, Dumbbell, Stability Ball, Wall

Workout Categories