OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Bench Dips
Bench Dips
20 reps
Rest
Rest
15 seconds
Push-Ups
Push-Ups
12 reps
Rest
Rest
20 seconds

Set 2: 1 round
Alternating Hammer Curls
Weights: Moderate
Alternating Hammer Curls
10 reps
Alternating Hammer Curls
Weights: Moderate
Alternating Hammer Curls
10 reps


Related Workouts

  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • Journey Into the Core
    Journey Into the Core
    5 minutes, Intense
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Super Bodyweight Tabata
    Super Bodyweight Tabata
    4 minutes, Intense
  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate