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Exercises

Set 1: 1 round
Push-Ups
Push-Ups
1 min 30 secs
Alternating Side Planks
Alternating Side Planks
1 minute
Side Plank Dips
Side Plank Dips
2 minutes
Transition
Transition
10 seconds
Squats
Squats
1 minute
Lunges
Lunges
2 minutes


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