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Member Workout
日常
Moderate
15 minutes
Target Areas:
全身
Added by
Ming Lee
Exercises
Set 1: 1 round
Effort: Moderate
波比
1 minute
过渡
30 seconds
俯卧撑
1 minute
过渡
30 seconds
深蹲
1 minute
过渡
30 seconds
仰卧起坐
1 minute
过渡
30 seconds
抬腿
1 minute
休息
30 seconds
Set 2: 1 round
Effort: Moderate
波比
1 minute
过渡
30 seconds
俯卧撑
1 minute
过渡
30 seconds
深蹲
1 minute
过渡
30 seconds
仰卧起坐
1 minute
过渡
30 seconds
抬腿
1 minute
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