日常

Moderate Ic_time_32x32 15 minutes

Target Areas: 全身

Added by Ming Lee

Exercises

Set 1: 1 round

Effort: Moderate

波比

1 minute

过渡

30 seconds

俯卧撑

俯卧撑

1 minute

过渡

30 seconds

深蹲

1 minute

过渡

30 seconds

仰卧起坐

仰卧起坐

1 minute

过渡

30 seconds

抬腿

1 minute

休息

30 seconds

Set 2: 1 round

Effort: Moderate

波比

1 minute

过渡

30 seconds

俯卧撑

俯卧撑

1 minute

过渡

30 seconds

深蹲

1 minute

过渡

30 seconds

仰卧起坐

仰卧起坐

1 minute

过渡

30 seconds

抬腿

1 minute

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