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Exercises

Set 1: 3 rounds
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minute
V-Sit Crunches
V-Sit Crunches
30 seconds
Diamond Push Ups
Diamond Push Ups
15 reps
Rest
Rest
30 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minute
V-Sit Crunches
V-Sit Crunches
30 seconds
Spiderman Push-Ups
Spiderman Push-Ups
15 reps
Rest
Rest
30 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minute
V-Sit Crunches
V-Sit Crunches
30 seconds
Circular Push-Ups
Circular Push-Ups
15 reps
Rest
Rest
30 seconds

Set 2: 2 rounds
Rest
Rest
30 seconds
Handstand
Handstand
1 minute
Rest
Rest
30 seconds


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