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Description

Plyo plyo PLYO-TIme! All body weight exercises for the next 20 minutes.. First lets warm up those muscles.


Exercises

Set 1: 3 rounds
3 Point Touches
3 Point Touches
20 seconds
Front Kicks
Front Kicks
1 minute
Power Punches
Power Punches
1 minute

Set 2: 4 rounds
Pop Squats
Effort: Vigorous
Pop Squats
30 seconds
Side Shuffles
Effort: Vigorous
Side Shuffles
30 seconds
Sprawl and Knee Tucks
Effort: Vigorous
Sprawl and Knee Tucks
30 seconds
Recovery
Recovery
30 seconds

Set 3: 4 rounds
Squat Hops with a Half Turn
Squat Hops with a Half Turn
30 seconds
Explosive Mountain Climbers
Effort: Vigorous
Explosive Mountain Climbers
30 seconds
Recovery
Recovery
20 seconds


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