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Description

Upper body


Exercises

Set 1: 3 rounds
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
8 reps
Weights: Heavy
Close Grip Lat Pull Down
10 reps

Set 2: 4 rounds
Bench Dumbbell Fly
Weights: Heavy
Bench Dumbbell Fly
10 reps
Rear Delt Squeeze with Band
Resistance: Moderate
Rear Delt Squeeze with Band
15 reps
Right Concentrated Bicep Curls
Weights: Heavy
Right Concentrated Bicep Curls
8 reps
Left Concentrated Bicep Curls
Weights: Moderate
Left Concentrated Bicep Curls
8 reps
Lying Dumbbell Tricep Extensions
Weights: Moderate
Lying Dumbbell Tricep Extensions
10 reps
Ball Plank Pikes
Ball Plank Pikes
15 reps

Set 3: 1 round
Shoulder Stretches
Shoulder Stretches
1 minute
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
1 minute
Tricep Stretches
Tricep Stretches
1 minute
Y-T-A
Y-T-A
1 minute


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