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Exercises

Set 1: 3 rounds
Squats
Squats
45 seconds
Squat Pulses
Squat Pulses
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Rest
Rest
1 minute
Lunges
Lunges
45 seconds
Reverse Lunges
Reverse Lunges
45 seconds
Forward Lunge To Reverse Lunge
1 minute
Lunge Jump
Lunge Jump
45 seconds
Rest
Rest
1 minute
Box Jumps
Box Jumps
1 minute
Dragon Squats
Dragon Squats
45 seconds
Weighted Sumo Squat
Weighted Sumo Squat
45 seconds
Rest
Rest
1 minute


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