OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Squats
Squats
30 seconds
Chair Squats
Chair Squats
30 seconds
Rest
Rest
30 seconds

Set 2: 3 rounds
Barbell Deadlifts
Barbell Deadlifts
30 seconds
Hack Squats
Hack Squats
30 seconds
Natural Glute Ham Raise
20 seconds
Rest
Rest
30 seconds

Set 3: 3 rounds
Squat Plate movers
30 seconds
Bench Barbell Calf Raises
30 seconds
Rest
Rest
30 seconds

Set 4: 3 rounds
Lunge Pass through
30 seconds
Lunges
Lunges
30 seconds
Rest
Rest
30 seconds

Set 5: 3 rounds
Smith Machine Leg Press
30 seconds
Box Jumps
Box Jumps
30 seconds


Related Workouts

  • Absolute Arms
    Absolute Arms
    20 minutes, Intense
  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense
  • The A-Team
    The A-Team
    20 minutes, Intense
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • The Survivor
    The Survivor
    23 minutes, Intense
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Spartan Supreme

Spartan Supreme

Intense Ic_time_32x32 34 mins  
Death By Determination

Death By Determination

Intense Ic_time_32x32 30 mins  
Rapido Hands / Speed Bag

Rapido Hands / Speed Bag

Intense Ic_time_32x32 13 mins  
MFT28 - Arms - Morning

MFT28 - Arms - Morning

Intense Ic_time_32x32 59 mins  
MFT28 Shoulders Workout-evening Shred

MFT28 Shoulders Workout-evening Shred

Intense Ic_time_32x32 40 mins  
Shoulders   Ic_workout_dumbbell_32x32 Wall, Barbell, Dumbbell, Resistance Band
MFT 28 Back Morning

MFT 28 Back Morning

Intense Ic_time_32x32 37 mins  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar, Medicine Ball, Barbell, Dumbbell

Workout Categories