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Description

Want a simple yoga-inspired routine you can do before your practice, workout, or simply to start the day off right? Do this routine and enjoy some great chest opening and core invigorating stretches to energize your body.


Exercises

Set 1: 1 round
Backward Shoulder Rolls
Backward Shoulder Rolls
20 seconds
Forward Shoulder Rolls
Forward Shoulder Rolls
20 seconds

Set 2: 1 round
Cat Cow
Cat Cow
30 seconds

Set 3: 1 round
Downward Facing Dog
Downward Facing Dog
30 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
30 seconds
Locust
Locust
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Ab Curls
Ab Curls
30 seconds
Double Leg Stretch
Double Leg Stretch
30 seconds
Knee Folds
Knee Folds
30 seconds
Half Cobra Pose
Half Cobra Pose
30 seconds

Set 4: 2 rounds
Downward Facing Dog
Downward Facing Dog
30 seconds
Right Reverse Crescent
Right Reverse Crescent
30 seconds
Fold Forward
Fold Forward
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Left Reverse Crescent
Left Reverse Crescent
30 seconds

Set 5: 1 round
Right Half Pigeon
Right Half Pigeon
30 seconds
Left Half Pigeon
Left Half Pigeon
30 seconds


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